As part of Mental Health Awareness Week, students have participated in creating a library display of helpful 'hints and tips' for good mental health practice, to try and help their peers be more mindful of their lifestyle and how habits/activities may impact their emotional well-being, as well as ways to relax.
Top tips included; walks in the park, getting plenty of sleep, listening to music, staying connected to friends/family and meditation to reduce stress levels and anxiety!
The Mental Health Awareness Society also held a ‘How To Tackle Exam Stress’ symposium to give extra help and guidance to students' during the exam season!
The NHS have a excellent website 'Healthy Young Minds' with a whole host 'wellness apps' young people can consult here.
Mental Health- Let's talk about it!